By Lynn F. Hellerstein, OD
This easy-to-use handbook includes tips and exercises to build specific skills.
Part One – Refine eye-mind-body coordination with exercises for eye tracking, focus, peripheral vision, concentration, and more.
Part Two – Gain mental edge through the SEE IT. SAY IT. DO IT! process. Includes exercises for teams and children by age group.
Part Three – How to practice sports vision safety.
For individuals of all ages: kids, weekend warriors, serious athletes, parents, coaches, and teams.