50 Tips to Improve Your Sports Performance

By Lynn F. Hellerstein, OD

This easy-to-use handbook includes tips and exercises to build specific skills.

Part One – Refine eye-mind-body coordination with exercises for eye tracking, focus, peripheral vision, concentration, and more.
Part Two – Gain mental edge through the SEE IT. SAY IT. DO IT! process. Includes exercises for teams and children by age group.
Part Three – How to practice sports vision safety.
For individuals of all ages: kids, weekend warriors, serious athletes, parents, coaches, and teams.

“ Optometric Vision Therapy made a big difference in my
life and my football career. Learning-related vision problems can have a serious impact on a child’s education.”—Larry Fitzgerald
NFL Pro-Bowl Wide-receiver

“ As an athlete, entrepreneur and motivational speaker,
See It. Say It. Do It! opened my eyes to the power of visualization. Great athletes use it…you should too!”— Joe Theismann
NFL Broadcaster/Entrepreneur, NFL Pro-Bowl Quarterback

“Many of the best athletes in the world…understand the importance of their visualization process. Dr. Hellerstein has found a way to explain these and many other keys in a simple, easy-to-read format. Well worth the time….”—Kevin Eastman
Assistant Coach, Boston Celtics